Laugha Yoga
With Courtney
6:30-8:00pm

Laughter Yoga is a new form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise.
ts core premise is that your body can and knows how to laugh, regardless of what your mind has to say. Because it follows a

body-mind approach to laughter, participants do not need to have a sense of humor, know jokes, or even be happy. The invitation is to “laugh for no reason“ Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.
Laughter yoga sessions may start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and body movement, to help break down inhibitions and encourage a sense of playfulness. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. Laughter exercises are interspersed with breathing exercises.


Cost is $10
All Proceeds go to "Stand Up for Kids" organization which supports youth homelessness.

August 13